Ayurveda, on a broader level, means the scientific knowledge of how this body works in coordination with various dimensions of the universe.
If you have “Ayurvedic gyan”, you will live a more content life. We have some Ayurvedic hacks for you that will get you started.
Ayurvedic Tips for Your Overall Wellbeing
8-Step Skin Care Routine
There is a proper step-by-step process for taking care of your skin. It starts with washing your face by following subsequent steps like applying toner, applying serum, applying eye cream, using a spot treatment, applying moisturizer, applying retinoid, applying face oil, and ends with applying sunscreen.
It is important to follow the chronology of nine steps so that you get the maximum benefit from this skincare routine.
1. Skincare Should be as Per Season
It is good to follow a skincare routine as per the constitution of a particular product that suits your skin.
However, it is also important to inculcate a seasonal approach, because there are specific benefits to this approach.
There are some important energetic inputs that only a particular season can provide, and you should benefit from them.
2. Do Not Ignore Nutritional Deficiency
You should always remember the fact that the food that you eat provides the basic nutrition that your body needs.
Your body is a complex machine that needs all kinds of nutrition, right from carbohydrates to vitamins, and in regulated quantity. Even if your body becomes deficient in one nutrient, you will start facing health issues.
This is the reason that you need to take care of your nutritional needs; one good way of ensuring that you do not become nutritionally deficient is by taking additional nutritional supplements, along with healthy food.
3. DIY Face Packs
There are a lot of natural ingredients that are easily available in any Indian home. You should make use of all these ingredients to make natural skin packs and improve your skin’s health.
Some of the important ingredients that you cannot skip are ghee, Tulsi, fenugreek seeds, raw potato, onion oil, sandalwood, turmeric, etc.
Every ingredient has its benefits; for example, sandalwood & turmeric are known for their antibacterial activity. Fenugreek prevents wrinkles, and ghee slows down your aging process.
You can buy such packs from ample websites with discount codes and vouchers to make the purchase more economic.
4. Do Not Consume Incompatible Food
Certain food combinations are termed “Virudh Aahar” and you should avoid consuming such food combinations.
For example, if you have fish and meat, then it is best that you avoid consuming milk with it (the reason is simple; fish heats your body & milk cools it down, and putting your body through such opposite forces harms the overall working of your body).
Similarly, another deadly combination is having a cold drink (or anything cold), immediately after having food. Cold intake suppresses digestive juices in your body and harms the functioning of your body.
5. Have Food with High Water Content
It is an established fact that more than 70% of our body is water and, as per Ayurveda, it is important to have food with more than 70% water.
This composition maintains the basic geometry of our body and it keeps you more alert and active throughout the day.
A good way to maintain this food habit is to consume a lot of fruits and raw vegetables on a daily basis.
6. Breathing Exercise is a Must
Ancient yogis of India who knew the ins and out of Ayurvedic science claimed that you can change the whole chemistry of your body and mind just by taking care of the way you breathe.
As per Ayurveda, you should always take deep breaths and exhale completely. You will be able to achieve this through a daily practice of breathing exercises.
This exercise will also help you maintain your mental health, take care of your well-being & maintain your inner harmony.
7. Exercise or Yoga-Your Pick
Your body works fit and fine only when you use it correctly on a daily basis. If you do not work up your body daily, then you will lack intensity and energy in your life.
You can either try running early in the morning or you can also try Hatha yoga. Hatha yoga helps in achieving the right geometry in your body and improves your overall well-being.
Buy some great accessories needed for yoga and exercise online so that it motivates you to work out.
8. Sleep
People who do not get enough sleep suffer from issues like under-eye bags, dark circles, dropping skin, etc.
When your body gets tired, it needs sleep, otherwise, the body cannot function at its best. It is up to your body as to how much sleep it needs. Usually, you need anywhere between 6-to-8 hours of sleep daily.
