Can You Use Red and Blue Light Therapy Together?

One of the safest, most effective, and most reliable forms of treatment that actually works to help improve your skin condition all over the body.

No matter what the requirements are, light therapies are known to offer relief all over the body with ease.

Based on your requirements, you can also pair different lights with one another to help achieve better, quicker, and improved results.

An example of such a pair would be pairing red and blue light therapy to improve skin health, reduce acne and inflammation, and help retain a youthful glow.

This article is going to help you know more about pairing these light therapies and let you know what to expect from them.

You will also know when and how you can use red and blue light therapy together to achieve better results.

Red and Blue Light Therapy: A Therapeutic Combination

Possible Effects of Blue and Red Combined Therapy

Light therapies are known to have immense amounts of benefits without being harmful at all. Under certain circumstances, you can pair different light treatments with one another to achieve specific and compelling results. One such example is that of pairing Red and Blue Light Therapy.

Here are some examples of what you may achieve with the pairing of Red and Blue light therapies –

Heals Scars

Undoubtedly, red light is highly reliable when you want to get rid of or conceal unwanted scars on your body.

Red light can deeply penetrate multiple layers underneath your skin and causes cellular regeneration from a more profound level, allowing your scar to fade over time.

Not only that, but red-light therapy also dramatically boosts collagen production on your skin which is responsible for making the dermis layer more thick and elastic, causing the scar to fade in appearance visibly.

However, if your spot is not as deep and is on the surface but left behind its mark, you might benefit from trying blue light therapy to reduce its appearance.

Unlike red light, blue light cannot get too deep down underneath the skin to reduce scarring. Since blue light works wonders for on-the-surface scars, with consistent use, you should find it to fade over time.

This is why the effect of combined red and blue light therapy to heal and reduce the appearance of scarring can be quite effective and reliable.

Anti-Inflammatory Benefits

Inflammation on the skin can be caused by many reasons beyond your control and a natural response for the body fighting back.

Whether inflammation results from an allergic reaction, temperature, stress, or even if it just runs in the family, it can be dealt with if medications are not working well for you.

Light therapy works wonders against inflammation no matter what causes it. Red light therapy, in particular, can substantially reduce inflammation, offering relief and soothing the skin instead.

Collagen production is boosted multiple times, causing improved blood flow through the body and providing adequate oxygen to all body parts, which helps reduce inflammation.

The results are outstanding when red light is paired with blue light to fight inflammation. Blue light is highly effective in fighting off bacterial growth on the skin, which may also play a role in causing inflammation.

Removing any unwanted elements or particles on the skin can significantly affect and reduce inflammation in your skin.

By getting rid of such bacteria, the chances of acne development are doubtful, which naturally means, you are less likely to suffer from inflammation, soreness, and swelling caused by acne.

Minimizes the Appearance of Enlarged Pores

Enlarged pores are responsible for excessive sebum production, making your skin appear oily and greasy.

This excess oil excreted on the skin’s surface promotes acne development and enlarges the pores further.

Oily skin also makes it difficult for makeup to stay in place on your skin, making you look dull and tanned.

However, combined blue and red-light therapy can be of great help in controlling oil production and helping minimize enlarged and opened pores.

Blue light is capable of effectively helping reduce oil production on your skin and helps shrink the size of sebaceous glands, which are responsible for this oil production.

Pores appear larger than they are due to excess oil on the skin’s surface. Blue light penetrates just deep enough to reach these glands and helps shrink them down so they can produce the needed oil without overdoing anything.

Red light is also known to help significantly to minimize the appearance of large and opened pores.

When the red light is paired with blue light, you can see a reduction in the size of pores as collagen production is boosted, which tightens the skin. The more the skin remains tight, the smaller it will appear.

Prevents Acne Breakouts

LED light therapy is one of the best forms of treatment for containing acne breakouts on your face and all over your body.

No matter where you suffer the most from acne, light therapy can help and help manage the situation and prevent further breakouts.

Red light therapy is a fantastic treatment that works and prevents it from recurring as often.

Meanwhile, blue light primarily targets germs, bacteria, and harmful particles that trigger acne growth.

Such unwanted elements on the skin’s surface are responsible for causing acne, which can turn painful rather quickly and cause scarring.

Blue lights don’t penetrate as deep as red light does. This light penetrates the skin to reach the sebaceous glands, which are responsible for oil production on the skin’s surface, causing the skin to appear greasy and oily.

Besides targeting the sebaceous glands, blue light effectively reduces black and whiteheads from appearing and causes them to appear smaller, allowing your skin to be cleansed profoundly and thoroughly.

Reduces Signs of Aging

Light therapies are very well known and relied upon to slow down the visible signs of aging on one’s skin. Red and blue LED light therapies work wonders to help reduce signs of aging, such as sagging, wrinkles, puffy skin, and discolorations.

Red light is fantastic for collagen production and helps to ensure the skin remains firm, tight, and in place.

When red light is combined with blue light, collagen production spikes up quite a bit and boosts production impressively.

This happens due to blue light penetrating underneath the skin layer and stimulating collagen production, resulting in firmer skin.

The more the skin can produce collagen, the more firm, tight, sharp, and in place the skin will appear to be.

However, moderation is crucial here as too much stimulation can also be insufficient for the skin and adversely affect you.

Bottom Line

Regardless of what your requirements are, you can always use light therapy as a form of treatment to help achieve better, glowing, and healthy-looking skin.

There are several other benefits you may expect to see when you use light therapies, whether individually specified light or paired light therapies.

However, before you pair any of these LED lights for therapy, you must know when, how, and under what circumstances you can use red and blue light therapy together.

This knowledge is going to prevent you from causing any damage and help keep things under moderation without any risk. It is also recommended to do full research under light therapy before getting one to know exactly what to and not to do as well as what to expect from it.